Garbh Sanskar and pregnancy yoga
A calm, guided journey from planning a baby to recovering after birth. Gentle asanas, pranayama, meditation, mantra and baby-bonding practices, adjusted for each trimester.
Best for: expecting mothers and couples
1000+ studentstaught and guided
15+ yearsof teaching yoga
CertifiedUniversity of Lucknow
Every life stagefrom pregnancy to seniors
Only one-to-onenever a crowded class
Live onlineanywhere in India and abroad
Find your practice
Not sure where to start? Answer three quick questions.
Get a suggested program in 30 seconds, then send it to Jyoti on WhatsApp for a free trial class.
No sign-up or payment needed
Jyoti personally reviews every request
Your first class is free
Question 1 of 3
What would you most like help with?
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How much yoga have you done before?
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How would you like to practise?
Programs
A practice for every body and every stage of life.
Every program is one-to-one and built around your health, age and goals. Choose one, or let Jyoti combine them into a single plan for you.
Weight loss and fitness
Steady fat loss, stamina and toning with a routine and diet plan that fit your day.
Best for: busy professionals, homemakers
Back, neck and joint care
Slow, careful therapeutic yoga for cervical, back and knee stiffness from desk work.
Best for: long screen hours, seniors
Women's wellness
Routines that support thyroid, PCOD and hormone balance, alongside your treatment.
Best for: women of every age
Stress, sleep and pranayama
Breathwork, meditation and gentle flows to settle the mind and improve sleep.
Best for: anxiety, burnout, poor sleep
Power yoga
High-energy sessions for strength, sweat and endurance, from intermediate to advanced.
Best for: a real workout
Shatkarma cleansing
Traditional jal neti, sutra neti and kunjal kriya, taught step by step under supervision.
Best for: sinus, digestion, deeper practice
Couple and family yoga
Practise together with your partner, parents or children. A great way to stay consistent.
Best for: couples, parents with teens
Senior-friendly yoga
Gentle, chair-supported practice for joints, balance and breathing, at a safe, slow pace.
Best for: parents and grandparents
Pregnancy and motherhood
A calm, connected pregnancy, guided at every stage.
Your body changes every few weeks, so a group class can't keep up. In private sessions, every posture, breath and relaxation is adapted to your trimester, your energy that day and your doctor's advice.
- Garbh Sanskar: meditation, mantra, music and positive affirmations for an early bond with your baby
- Prenatal yoga: gentle strength, comfort and posture for each trimester
- Labour preparation: breathing and positions that help you stay calm
- Postnatal recovery: core, pelvic floor and back care after your doctor's clearance
Before conception
Prepare your body and mind
A steady routine for hormone balance, healthy weight and lower stress, especially helpful alongside PCOD or thyroid treatment.
- Yoga for cycle regularity and hormone balance
- Stress relief and better sleep
- Diet and lifestyle guidance
- Couple sessions available
Weeks 1 to 13
Gentle and calming
We go slowly while your body adjusts. The focus is breathing, relaxation and easing tiredness and nausea, once your doctor says you're ready.
- Breathing and relaxation
- Very gentle stretching
- Garbh Sanskar meditation and music
- Healthy routine and diet tips
Weeks 14 to 27
Build strength and comfort
Often the most comfortable stage. We build strength for the months ahead and ease common aches as your bump grows.
- Relief for back and leg discomfort
- Posture and pelvic floor awareness
- Balance and stamina
- Baby-bonding practices
Weeks 28 to 40
Prepare for labour
Supported, gentle postures with more rest, plus breathing and positions that can help you stay calm during labour.
- Labour breathing techniques
- Hip-opening and supported postures
- Relaxation for better sleep
- Confidence and calm before delivery
After your doctor's clearance
Recover and feel like yourself
Gentle postnatal yoga to rebuild core and pelvic floor strength, ease back pain from feeding and carrying, and lift your mood.
- Core and pelvic floor recovery
- Back and shoulder relief
- Gradual, healthy weight loss
- Short sessions that fit around your baby
Your safety first. Please get your doctor's approval before starting and share any complications. Pregnancy yoga supports your medical care; it never replaces it.
Why one-to-one
Personal attention changes everything.
Group classes and apps are a good start. When you want real results, safely, a teacher who watches and corrects you makes the difference.
| What you get | Stay Fit Yoga 1:1 | Group class | Yoga app or video |
|---|---|---|---|
| A plan made for your body and goal | Yes | No | No |
| Posture corrected live, as you practise | Every session | Sometimes | No |
| Adapted for pregnancy, injuries or health conditions | Yes | Limited | No |
| A fixed time that suits you | Your choice | Their schedule | Anytime, alone |
| Diet and lifestyle guidance | Included | Rarely | Generic |
| Someone who keeps you consistent | Your teacher | Partly | Only you |
Live online, from anywhere
Real-time sessions on Zoom, Google Meet or WhatsApp video. Jyoti sees you throughout and corrects your posture as you go.
- Anywhere in India or abroad
- A phone or laptop and a little floor space
- The same personal attention as in person
At your home
Jyoti comes to you for private sessions in the comfort and privacy of your own space. Ideal for expecting mothers and seniors.
- Available in select locations
- Individual, couple and family sessions
- Ask about availability in your area
Tell us your goal
Take the quiz or send a message. It takes under a minute.
Free trial class
Jyoti understands your health and goals, then you practise together.
Your personal plan
A routine and diet guidance designed only for you.
Grow every month
Regular sessions and a monthly review to update your plan.
1000+students guided over 15+ years
Meet your teacher
Hello, I'm Jyoti Chaurasia.
For more than 15 years I've taught yoga to over 1,000 students: busy professionals with back pain, women managing PCOD and thyroid, expecting mothers, and seniors who simply want to stay active.
What I've learned is that yoga works best when it's personal. In a one-to-one class I can watch your posture, correct you on the spot and change the plan when your body needs it.
"Yoga should fit the person, not the other way around."
- Certified Yoga Instructor, University of Lucknow
- Years of hands-on experience in prenatal, postnatal, therapeutic and women's wellness yoga
- Trusted by students of every age, from expecting mothers to grandparents
- Teaches in Hindi and English
In every session
Everything you need, nothing generic.
45 to 60 minutes
Full, unhurried classes at a fixed time you choose.
Asanas for your body
Postures chosen and adjusted for your health, age and fitness.
Pranayama and meditation
Breathing and relaxation in every class, not as an extra.
Diet guidance
Simple, home-food based advice that suits Indian kitchens.
Monthly progress review
We track how you feel and move, then update the plan.
WhatsApp support
Ask questions between classes and get practice reminders.
Plans
Start free. Continue only if it feels right.
Fees depend on your plan and how many sessions a week you choose. Jyoti shares exact fees after your free trial.
Trial class
Freeone session, no commitment
- Health and goal consultation
- A short guided practice
- Your suggested plan
Recommended
Monthly one-to-one
Personalfee depends on sessions per week
- Regular live sessions, online or at home
- Plan built for your goal
- Diet and lifestyle guidance
- Monthly progress review
- WhatsApp support
Pregnancy journey
Completeplanning to postnatal recovery
- Garbh Sanskar program
- Trimester-wise prenatal yoga
- Labour breathing preparation
- Couple sessions with your partner
Couple and family
Togethertwo or more people, one session
- Shared sessions, individual attention
- Partner yoga
- Online or at home
Book directly, no agency charges
Pay monthly by UPI or bank transfer
No long-term contract
Yoga blog
Yoga tips and guides from Jyoti.
Simple, practical advice from 15+ years of teaching, for better health, fitness and a calmer mind.
Back care
Six Gentle Poses to Ease a Stiff, Aching Back
A calm 10-minute sequence for desk workers and anyone whose back aches after long days of sitting.
Read article
Pregnancy
Pregnancy Yoga, Week by Week: What Changes and Why
How your practice gently shifts through each trimester, what to skip, and the signs that mean you should stop.
Read article
Getting started
Your First 20 Minutes on the Mat: A Beginner's Sequence
Nine easy steps, from settling your breath to final relaxation, for anyone starting yoga with no experience.
Read articleQuestions
Everything you may want to ask.
Can't find your answer? Message Jyoti directly. She usually replies the same day.
How do online one-to-one classes work?
You meet Jyoti live on Zoom, Google Meet or WhatsApp video at your chosen time. She can see you throughout the session and corrects your posture as you go, just like an in-person class.
I've never done yoga. Can I still join?
Yes. Many students start as complete beginners. You begin with simple postures and breathing and progress at your own pace.
I have a medical condition. Is yoga safe for me?
Share any condition, injury, surgery or medication before your trial and Jyoti will adapt the practice. Yoga supports medical treatment but does not replace it, so please keep your doctor informed.
When can I start pregnancy yoga?
Most women start once their doctor confirms the pregnancy is healthy, often from the second trimester, though breathing and Garbh Sanskar meditation can begin earlier. You can also start later in pregnancy.
Can my husband join the Garbh Sanskar sessions?
Yes, and it's encouraged. Couple sessions include breathing, relaxation and bonding practices you can continue together at home.
When can I start postnatal yoga?
Usually after your postnatal check-up, when your doctor clears you for exercise. This is often around six weeks after a normal delivery and later after a C-section.
What timings are available?
Classes run Monday to Friday between 7 am and 7 pm India time, with morning, afternoon and evening slots. Each session is 45 minutes to 1 hour.
Where are home sessions available?
Home sessions are currently available in Noida Extension (Greater Noida West) and nearby areas. Online sessions are available everywhere, with the same personal attention.
What is Shatkarma, and is it right for me?
Shatkarma are traditional hatha yoga cleansing practices such as jal neti, sutra neti and kunjal kriya. Jyoti teaches them only after an assessment and under personal supervision. They are not suitable during pregnancy or with conditions such as high blood pressure or heart problems.
How do fees and payment work?
Your first class is free. Fees depend on your plan and sessions per week, and Jyoti shares them after the trial. You pay monthly by UPI or bank transfer, with no long-term contract.
Free trial class
Your first class is on us.
Tell Jyoti a little about yourself. The form opens WhatsApp with your details ready to send, and she'll reply to fix a time.
- No payment or commitment for the trial
- Talk directly to your teacher, not a call centre
- Monday to Friday, 7 am to 7 pm